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Inside H Mart International Market | 5036 W. 92nd Ave, Westminster CO 80031

05 October

Beets are more than red

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This is my article dedicated to juicing beets recipes.  Frankly, I love the things, and I really find, I don’t know if it’s just me, but every time I feel tired or I feel a cold coming on, juicing beets really helps me. Maybe it’s a placebo thing. I don’t care. I’m making an article especially for that special vegetable in my life. So here of some stats of said vegetable; 


BENEFITS OF BEETS:

  • Beets contain calcium, iron, sulphur, potassium, beta-carotene, choline, and vitamin C.
  • They are high in manganese, an important mineral for brain function.
  • Beets are also high in minerals that strengthen the liver and gall bladder, and are the building blocks for blood corpuscles and cells. 
  • Beets are famous for their ability to cleanse the blood.

BEET TIPS:

  • Beet juice is super concentrated so I’d strongly advise you dilute it with water or other juices.
  • Purchase firm, rock-hard beets. Being a root, they can be stored for months in the refrigerator. 

RECIPES:

Carrot, spinach and beets Juice

  • 4 carrots
  • beet with greens
  • 5 – 6 leaves of Romaine or other leaf lettuce
  • 3 – 4 leaves of spinach

Scrub organic carrots or peel the carrots if they are not organic. Clean and cut beet into slender wedges, and wash & dry lettuce and spinach leaves. Juice half of the carrots, and the beet, and then you may use the remaining carrots to help push the lettuce and spinach through the juicer. 

 

Power Punch

  • 1 small beet. 
  • 1 pear. 
  • 1 Fiji apple. 
  • Small piece of ginger 2 inches max. 
  • 2 inches of salsify root. 
  • 4 individual celery stalks. 

Sweet Beet Juice

  • Juice 1 small parsnip. 
  • Sweet beets
  • 5 Carrots
  • 1 Apple
  • 1/2 Beet

Beet Refresher

  • 4 Ounces of Raw Beet (with leaves)
  • 3 Ounces of Raw Cucumber

Copied with permission from: http://plrplr.com/7821/juicing-beets-recipes/

Read 40839 times Last modified on Tuesday, 10 February 2015 13:44
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Contact Information

World Juice Bar

H-Mart at Northview Mall 

5036 W. 92nd Ave.

Westminster, CO 80031

www.worldjuicebar.com

303-955-2182

About Us

We are a retail store and food truck that serves frozen and cold beverage drinks at happenings and events. As beverage enthusiasts, the World Juice Bar owners provides its customers with refreshing drinks that are exceptional in flavor and taste.